30 Minutes or Less

3030 Minutes or LessHPHigh ProteinNFNut Free

Thai Basil Chicken Fried Rice

Salads

3030 Minutes or LessEFEgg FreeHPHigh ProteinNFNut Free

Green Goddess Pasta Salad with Chicken (Gluten-Free Option)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30

Easy Crispy Air Fryer Tilapia (Fresh or Frozen!)

Main Dishes

EFEgg FreeNFNut Free

Air Fryer Ham Recipe with Homemade Honey Glaze

30 Minutes or Less

3030 Minutes or LessW3Whole30

Amazing Creamy Grape Salad Recipe (Dairy-Free)

Soups

EFEgg FreeHPHigh ProteinNFNut Free

Gluten Free Creamy Chicken Soup (Dairy Free Option)

Main Dishes

AIPAIPEFEgg FreeHPHigh ProteinNFNut FreeW3Whole30

Easy Korean Steak Bites

Recipe

3030 Minutes or LessEFEgg FreeHPHigh ProteinNFNut Free

Gluten-Free Hamburger Helper (Hidden Veggie Option)

Main Dishes

3030 Minutes or LessHPHigh ProteinLCLow Carb/KetoNFNut FreeW3Whole30

Easy Tuna Egg Salad (High-Protein)

Main Dishes

3030 Minutes or LessEFEgg FreeNFNut Free

Easy Big Mac Tacos Recipe (Viral Smash Burger Tacos)

30 Minutes or Less

3030 Minutes or LessLCLow Carb/KetoNFNut FreeW3Whole30

Air Fryer Tonkatsu (Japanese Fried Pork Cutlets)

Main Dishes

EFEgg FreeNFNut Free

Hidden Veggie Mac and Cheese Recipe (Kid-Friendly)

Paleo

AIPAIPEFEgg FreeHPHigh ProteinLCLow Carb/KetoNFNut FreeW3Whole30

Instant Pot Chicken Soup Recipe 

Paleo

AIPAIPEFEgg FreeHPHigh ProteinNFNut FreeW3Whole30

Easy Slow Cooker Veal Stew Recipe

Main Dishes

HPHigh ProteinNFNut Free

Easy Salmon Sushi Bake with Creamy Spicy Mayo

Main Dishes

3030 Minutes or LessEFEgg FreeNFNut FreeVVegan

Extra Crispy Kimchi Pancakes (Gluten-Free + Easy!)