30 Minutes or Less

3030 Minutes or LessEFEgg FreeVVegan

Spinach and Artichoke Baked Gnocchi Casserole (Paleo, Vegan)

Appetizers

EFEgg FreeHPHigh ProteinLCLow Carb/KetoNFNut FreeW3Whole30

Thai Curry Wings (Paleo, Whole30, Keto)

AIP

AIPAIPEFEgg FreeNFNut FreeVVegan

Easy Pumpkin Apple Butter (Paleo, Vegan, AIP)

Egg Free

EFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30

Easy Instant Pot Pork Tenderloin with Garlic Dijon Sauce

30 Minutes or Less

3030 Minutes or LessEFEgg FreeVVegan

Vegan Pumpkin Mac and Cheese (Gluten Free, Dairy Free)

Breakfast

LCLow Carb/Keto

Paleo & Keto Cocoa Puffs

Egg Free

EFEgg FreeNFNut FreeW3Whole30

Instant Pot Spaghetti Meat Sauce (Paleo, Whole30)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30

Creamy Skillet Chicken with Garlic & Basil (Paleo, Whole30, Keto, AIP Option)

30 Minutes or Less

3030 Minutes or LessNFNut Free

Flourless Brownie in a Mug (Paleo, Grain Free)

Air Fryer

EFEgg FreeNFNut FreeW3Whole30

Crispy Dill Pickle Air Fryer Smashed Potatoes (Whole30) – Includes Oven Method

Appetizers

EFEgg FreeLCLow Carb/KetoNFNut FreeVVeganW3Whole30

Roasted Cauliflower Hummus with Roasted Garlic (Paleo, Whole30, Keto, Vegan)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeLCLow Carb/KetoNFNut FreeVVeganW3Whole30

Easy Homemade Tahini (Paleo, Whole30, Keto, Vegan)

30 Minutes or Less

3030 Minutes or LessAIPAIPEFEgg FreeNFNut FreeW3Whole30

Homemade Whole30 Pineapple Chicken Teriyaki Recipe (Paleo, AIP)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeVVeganW3Whole30

Thai Kale Salad with Cashew Dressing (Paleo, Whole30, Vegan)

Egg Free

EFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30

Whole30 Instant Pot BBQ Pulled Pork (Paleo, Low Carb)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeLCLow Carb/KetoVVegan

Paleo & Vegan Chai Latte Chia Pudding (Keto Option)