30 Minutes or Less

3030 Minutes or LessEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30

Creamy Skillet Chicken with Garlic & Basil (Paleo, Whole30, Keto, AIP Option)

30 Minutes or Less

3030 Minutes or LessNFNut Free

Flourless Brownie in a Mug (Paleo, Grain Free)

Air Fryer

EFEgg FreeNFNut FreeW3Whole30

Crispy Dill Pickle Air Fryer Smashed Potatoes (Whole30) – Includes Oven Method

Appetizers

EFEgg FreeLCLow Carb/KetoNFNut FreeVVeganW3Whole30

Roasted Cauliflower Hummus with Roasted Garlic (Paleo, Whole30, Keto, Vegan)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeLCLow Carb/KetoNFNut FreeVVeganW3Whole30

Easy Homemade Tahini (Paleo, Whole30, Keto, Vegan)

30 Minutes or Less

3030 Minutes or LessAIPAIPEFEgg FreeNFNut FreeW3Whole30

Homemade Whole30 Pineapple Chicken Teriyaki Recipe (Paleo, AIP)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeVVeganW3Whole30

Thai Kale Salad with Cashew Dressing (Paleo, Whole30, Vegan)

Egg Free

EFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30

Whole30 Instant Pot BBQ Pulled Pork (Paleo, Low Carb)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeLCLow Carb/KetoVVegan

Paleo & Vegan Chai Latte Chia Pudding (Keto Option)

30 Minutes or Less

3030 Minutes or LessLCLow Carb/Keto

Paleo Pancake Cereal (Keto Option)

AIP

AIPAIPEFEgg FreeNFNut FreeW3Whole30

Whole30 Clam Chowder (Paleo & AIP Option)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30

Paleo Pork Tenderloin Medallions with Horseradish Pan Sauce (Whole30, Keto)

30 Minutes or Less

3030 Minutes or LessLCLow Carb/KetoW3Whole30

Paleo Greek Meatballs with Tzatziki Sauce (Whole30, Keto)

30 Minutes or Less

3030 Minutes or LessNFNut FreeW3Whole30

Hot Dog Fried Rice (Quick and Easy)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeLCLow Carb/KetoVVegan

4-Ingredient Keto & Paleo Flourless Cookies (Soft & Chewy)

Air Fryer

EFEgg FreeNFNut Free

Paleo Gnocchi Bolognese