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Dairy-Free Salmon Cream Cheese

Dairy-Free Salmon Cream Cheese

Living in the East Coast for most of my life, I still remember eating bagels almost every weekend with my favorite topping: a schmear of salmon cream cheese (properly called ...
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BLAT Bison Burger

BLAT Bison Burger

True story: I would be completely fine if I had to eat a burger every single day for the rest of my life. I feel like I say that about ...
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egg labels

Egg Labels: What Do They Mean?

Eggs are one of my favorite foods. It's a quick and easy protein, great source of healthy cholesterol, nutritious, and absolutely delicious! These days, when you go to the grocery ...
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Mint Chocolate Spirulina Smoothie

Energy Boosting Mint Chocolate Spirulina Smoothie

Recently, I've been feeling a bit run down and low on energy. This happens when I push myself a bit too much (the down side of being type A) and ...
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Avocado Ahi Tuna Poke Bowl

Avocado Ahi Tuna Poke Bowl

I cannot believe the first time I had a poke bowl was only a year ago. I'm actually a bit mad about it, because I've been missing out on this ...
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natural flea repellant

5 Natural Flea Repellants

We've never had issues with fleas, ticks, or any other bugs on our dogs until we moved to California. Being in the concrete jungle of NYC kept us far away ...
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Crispy Plantain Curly Fries

Crispy Plantain Curly Fries

Two things I don't understand in the world (among many): how fax machines work and people who don't like fries. If it was acceptable and my body felt okay doing ...
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Bacon Chive Paleo Muffins

Bacon & Chive Paleo Muffins

I'm a creature of habit, and I crave routine. However, I find that I get in a rut with my meals and snacks often because of this. I recently realized ...
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