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Berry Vanilla Paleo Cookie Dough

I discovered eating cookie dough pretty late in my life. (Oh, the years I can't turn back!) I never thought to actually eat the dough when I was making cookies ...
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coffee good

Is Coffee Good For You?… Or No?

As a nutritional therapist, I get asked this question often and it's easy to see why. Coffee is AMAZING (yes, it's one of MY biggest weaknesses) and so many people ...
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potato pancakes

Korean-Style Scallion & Potato Pancakes

Korean food is what I grew up on and it's still one of my cuisines that tastes like home to me. When I found out that I have a gluten ...
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homemade charcoal clay mask

Activated Charcoal for Beautiful Skin + Homemade Charcoal Clay Mask

I love activated charcoal! You've probably heard of it before for its effective medicinal uses of absorbing toxins or poisons out of the body. Because of its super absorbency power, ...
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curry lamb

Thai Green Curry Lamb Loin Chops

I feel like I'm finally back to my normal self after my trip to NYC. I know it was almost a week ago, but as someone recovering from stress, digestive, ...
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beet kvass

Beet Kvass

I can't believe I never knew about beet kvass until a few months ago. I absolutely love beets and fermented foods, soooooo beet kvass should have been on my radar ...
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paleo ice cream

Cinnamon Ginger Molasses No-Churn Paleo Ice Cream

It's starting feel like summer around here, which I absolutely love. This consistently hot weather has been putting me in a great mood and I can feel my stress levels ...
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treat candida

How to Treat Candida Naturally

Some of the major symptoms I've been suffering for over 3 years now have been bloating, fatigue, discomfort after eating, food allergies, sugar cravings, and sinus congestion and sneezing. It ...
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