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What Great Grandma Ate / Recipes / Chinese Style Green Beans (Paleo, Whole30, Vegan)

Chinese Style Green Beans (Paleo, Whole30, Vegan)

Last Updated on December 17, 2021 by Jean Choi 6 Comments

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Grab a copy of my cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes!

If you are looking for a delicious Whole30 and paleo green bean recipe, you have to try this Asian roasted green beans recipe that’s quick, easy, and just packed with flavor!

Lifting up Chinese style green beans with chopsticks

Growing up, my family and I would get Chinese food often. It was one of our favorite cuisines to get takeout from. One of the dishes we would always order was the Chinese style green beans coated in garlicky sweet-savory sauce. It was addicting, crunchy, and so fantastic with rice and a meat dish.

Watch a Short Video of this Recipe

Chinese Garlic Green Beans Recipe

When I looked into authentic Chinese restaurant style green beans, they are mostly deep fried in oil and then covered in the delicious sauce. To make cooking easier for myself and save money o high-quality oil, I created this oven roasted green beans recipe and the result is just perfection!

No need to worry about oils splattering, or undercooking or overcooking the green beans. You are always guaranteed crunchy but tender texture with this Asian roasted green beans recipe. The 4-ingredient sauce gets seeped into each bite of the green beans and the flavor is just amazing.

stirring savory Chinese sauce with a spoon
Chinese garlic green beans recipe, roasted on a sheet pan

Ingredients in this Asian Roasted Green Beans Recipe

The ingredient list for this paleo roasted green beans are simple and short. You don’t need much to make this fantastic side dish!

  • green beans: Make sure the green beans are trimmed and cleaned before cooking.
  • sesame oil: Either toasted or cold-pressed sesame oil will work these Chinese restaurant style green beans.
  • sea salt
  • ground black pepper
  • coconut aminos: This is a paleo and Whole30-friendly alternative to soy sauce, made with coconut. It’s absolutely delicious and has a slight sweetness to it, so you don’t have to add any sugar in the sauce like I’ve seen in other Chinese garlic green beans recipe. I get mine from Trader Joe’s or this is my favorite brand to order online.
  • garlic
  • ground ginger
  • red pepper flakes: If you aren’t a fan of spicy, you can always omit this!
  • sesame seeds
asian roasted green beans recipe - served on a platter with chopsticks

How to Make Chinese Green Beans

  1. Preheat the oven.
  2. Place the trimmed green beans on a baking sheet, and toss with sesame oil, salt, and pepper to coat evenly. Spread into a single layer.
  3. Roast for 10 minutes. And while the green beans are roasting, whisk together coconut aminos, garlic, ground ginger, and red pepper flakes in a bowl.
  4. When the green beans are done roasting, remove from the oven and pour the sauce over them. Stir to coat, then spread out into a single layer.
  5. Roast for another 5 minutes until crisp tender.
  6. Sprinkle with sesame seeds for garnish, and serve warm.

It’s seriously the best Chinese garlic green beans recipe! Simple, easy, but packed with flavor.

paleo roasted green beans sprinkled with sesame seeds

Frequently Asked Questions

Are green beans paleo?

I’ve actually been asked several times, “Are green beans paleo?” While green beans technically fall under the legumes category, they actually don’t contain very much anti-nutrients like other beans (the reason why beans are avoided on a paleo diet). Green beans are very nutritious and are a healthy addition to a well-balanced paleo diet. I would say they are in the gray area, leaning more towards yes. They are definitely Whole30-compliant!

What can I serve these roasted green beans with?

You can serve these with so many dishes! If you are paleo and Whole30, they are wonderful over cauliflower rice. They also go well with Asian chicken thighs, fried rice, sweet and sour meatballs, fried eggs, and so many other dishes!

How long do the leftovers of these Whole30 and paleo roasted green beans last?

Kept in an airtight container the fridge, this dish should last for 3-5 days.

Chinese style side dish on a platter

If you enjoy this oven roasted green beans recipe, you might also like…

  • Asian Sautéed Broccolini Recipe (Paleo, Whole30, Vegan)
  • Sautéed Asian Zucchini and Onions (Paleo, Whole30, Low Carb, AIP Option)
  • Bacon Green Bean Soup
  • Sheet Pan Steak and Potatoes with Green Beans (Paleo, Whole30)
  • Thai Green Curry Paleo Sheet Pan Chicken & Vegetables
Chinese Roasted Green Beans

Chinese Style Green Beans (Paleo, Whole30, Vegan)

If you are looking for a delicious Whole30 and paleo green bean recipe, you have to try this Asian roasted green beans recipe that's quick, easy, and just packed with flavor!
4.67 from 3 votes
Print Pin Rate
Course: Side Dish
Cuisine: Asian, Chinese
Keyword: chinese garlic green beans, chinese restaurant style green beans, chinese style green beans, oven roasted green beans recipe, paleo roasted green beans, whole30 green bean recipes
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 78kcal

Ingredients

  • 1 lb green beans trimmed
  • 1 tbsp sesame oil
  • 1/4 tsp sea salt
  • 1/8 tsp ground black pepper
  • 2 tbsp coconut aminos
  • 3 garlic cloves minced
  • 1/4 tsp ground ginger
  • 1/4 tsp red pepper flakes omit if you don't like spicy
  • Sesame seeds for garnish

Instructions

  • Preheat the oven to 450 degrees F.
  • Place the green beans in a baking sheet, and add sesame oil, salt, and pepper. Toss to coat evenly, then spread into a single layer.
  • Roast for 10 minutes. While roasting, whisk together coconut aminos, garlic, ground ginger, and red pepper flakes in a bowl.
  • Remove the green beans from the oven and pour the sauce over them. Stir to coat, then spread out into a single layer.
  • Roast for another 5 minutes until crisp tender.
  • Sprinkle with sesame seeds, and serve warm.
Nutrition Facts
Chinese Style Green Beans (Paleo, Whole30, Vegan)
Amount Per Serving (1 serving – makes 4)
Calories 78 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 324mg14%
Potassium 253mg7%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 4g4%
Protein 2g4%
Vitamin A 820IU16%
Vitamin C 15mg18%
Calcium 47mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Video

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.


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By Jean Choi | December 6, 2021

Comments

  1. Delaney says

    December 6, 2021 at 6:56 pm

    5 stars
    Insanely good!!! I always try and make garlic green beans but have never nailed it like this recipe does. Would definitely recommend doubling it because you’re all going to want another serving!

    Reply
    • Jean Choi says

      December 6, 2021 at 7:12 pm

      Oh wow, thank you so much!! Makes me happy you enjoyed it that much 🥰

      Reply
  2. Florence says

    February 6, 2022 at 3:23 pm

    4 stars
    Tasty. The only problem wasn’t the recipe, but the beans I purchased from TJ. The organic green beans were stringy and the beans took longer to bake through. Thanks for sharing

    Reply
    • Jean Choi says

      February 23, 2022 at 10:50 am

      Green beans can get stringy if you leave them around for too long and aren’t fresh. It’s best to use them within days of you bringing them home! But it’s also possible that they were selling older green beans.

      Reply
  3. Megan says

    February 6, 2022 at 6:53 pm

    These are so so good! And easy! My new go to green bean recipe. 😋

    Reply
  4. Alden G says

    February 15, 2022 at 3:31 pm

    5 stars
    So so good! This was the perfect side for our dinner tonight

    Reply

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Welcome!

headshot of Jean Choi - blogger of What Great Grandma Ate I’m Jean and I’m a Nutritional Therapist (NTP) living in Southern California with my husband and 2 dog babies. On WGGA, you’ll find simple and easy gluten-, dairy-, and processed sugar-free recipes that focus on quality nutrients, and of course, never sacrifice on taste. I believe that the food you love should love you back, making you feel amazing inside and out. I apologize in advance for my inappropriate jokes and misunderstood sarcasm! More About Jean

Recipe Key

  • 3030 Min or Less
  • AIPAIP
  • EFEgg Free
  • LCLow Carb
  • NFNut Free
  • PPaleo
  • VVegan
  • W3Whole 30

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