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What Great Grandma Ate / Recipes / 30 Minutes or Less / Vegan Shamrock Shake (Paleo)

Vegan Shamrock Shake (Paleo)

Last Updated on March 15, 2021 by Jean Choi 1 Comment

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Celebrate St. Patty’s Day in a much healthier way with this homemade paleo & vegan Shamrock Shake. Tastes even better than the real thing and takes less that 5 minutes! 

vegan shamrock shake in a glass with whipped cream

It’s that time of the year again! The Shamrock Shake is out in time for St. Patrick’s Day. There was a time when I used to make a trip to McDonald’s every Spring, and revel in the sugar high I would get from it. This was back when my health was in a less than ideal state with ongoing digestive and skin issues from all allergens that I was consuming without realizing.

Original Shamrock Shake Ingredients

I was pretty shocked the first time I looked up the ingredients for Shamrock Shake Beside the obvious ingredients like milk, sugar, and cream, there are: high fructose corn syrup, nonfat milk solids, corn syrup solids, dextrose, artificial flavoring, artificial coloring, carrageenan, and so many other more obscure additives. While it may be fun to indulge in from time to time, I wanted to make a healthy shamrock shake recipe is that’s delicious and easy at the same time.

paleo shamrock shake with straw

Paleo & Vegan Shamrock Shake Recipe

Making your own paleo shamrock shake is sooo delicious with clean ingredients. And it takes minutes to whip up! This healthy shamrock shake recipe tastes really similar to the real thing and I’m a bit obsessed now. One of the best features of the Shamrock Shake is how crazy thick and decadent it is. Using an avocado and a frozen banana, I’m so happy that I was able to recreate that creamy texture. I actually ate half of this with a spoon!

ingredients with healthy shamrock shake recipe

Simple Ingredients

  • Avocado
  • Almond milk: Or any dairy free milk of your choice. Coconut milk would make it thicker in texture!
  • Frozen banana
  • Maple syrup: Or any other sweetener of choice
  • Vanilla extract
  • Peppermint extract
  • Spirulina powder (Use code GREATGRANDMA10 for 10% off your order): This is also optional, but will provide that rich green color with added nutrients. It’s a powder form of blue-green algae that is rich in vitamins and minerals. Even with a small amount, the color will show through, without altering the flavor of this paleo Shamrock Shake
putting whipped cream on vegan shamrock shake

To Serve…

I love to top this paleo and vegan Shamrock Shake with whipped coconut cream, and a few mint leaves. Trader Joe’s actually has coconut whipped cream, which is amazing, but you can also make you own! If you don’t are lazy or don’t want to get fancy, just serve as is, and it’ll still be delicious.

If you enjoyed this healthy Shamrock Shake recipe, you might also love…

  • Energy Boosting Mint Chocolate Spirulina Smoothie
  • Paleo & Keto Dalgona Matcha Latte (Whipped Matcha)
  • Creamy Keto Fudgesicles (Paleo & Vegan)
  • AIP & Paleo Matcha Pudding
  • Peppermint Chocolate Whiskey Truffles (Paleo & Vegan)

Paleo & Vegan Shamrock Shake

Celebrate St. Patty’s Day in a much healthier way with this homemade paleo & vegan Shamrock Shake. Tastes even better than the real thing and takes less that 5 minutes! 
Print Pin Rate
Course: Dessert, Drinks
Cuisine: American, Irish
Keyword: healthy shamrock shake recipe, how to make a healthy shamrock shake, how to make a vegan shamrock shake, paleo shamrock shake, paleo st patrick’s day recipes, vegan st patricks day recipes
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 2 servings
Calories: 260kcal

Ingredients

  • 1 avocado
  • 2 cups almond milk or your favorite dairy-free milk
  • 1 frozen banana cut into chunks
  • 2 tsp maple syrup or more to taste
  • 1 tsp vanilla extract
  • 1/2 tsp peppermint extract
  • Optional: 1/8 tsp spirulina powder for color (Use code GREATGRANDMA10 for 10% off your entire order)

Instructions

  • Combine all ingredients in a high-powered blender.
  • Blend until smooth and creamy. Taste to add more maple syrup, if needed.
  • Pour into 2 glasses, and serve. Top with coconut whipped cream and mint leaves, if desired.
Nutrition Facts
Paleo & Vegan Shamrock Shake
Amount Per Serving (1 serving)
Calories 260 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g13%
Sodium 337mg15%
Potassium 702mg20%
Carbohydrates 24g8%
Fiber 9g38%
Sugar 9g10%
Protein 4g8%
Vitamin A 184IU4%
Vitamin C 15mg18%
Calcium 316mg32%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

497 shares
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By Jean Choi | March 2, 2017

Comments

  1. Elle says

    March 16, 2021 at 1:33 pm

    Yum, can’t wait to try this!

    Reply

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Hi, I’m Jean!

headshot of Jean Choi - blogger of What Great Grandma Ate

I’m a food lover and recipe developer living in Southern California. I love to share simple and approachable gluten-free recipes that are healthy but never sacrifice on flavor. I hope I can help you feel confident in the kitchen and inspire you to try out some new-to-you dishes!

More About Jean

Recipe Key

  • 3030 Min or Less
  • AIPAIP
  • EFEgg Free
  • LCLow Carb
  • NFNut Free
  • PPaleo
  • VVegan
  • W3Whole 30

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