30 Minutes or Less

3030 Minutes or LessEFEgg FreeVVegan

Vegan Pumpkin Mac and Cheese (Gluten Free, Dairy Free)

Breakfast

LCLow Carb/Keto

Paleo & Keto Cocoa Puffs

Egg Free

EFEgg FreeNFNut FreeW3Whole30

Instant Pot Spaghetti Meat Sauce (Paleo, Whole30)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30

Creamy Skillet Chicken with Garlic & Basil (Paleo, Whole30, Keto, AIP Option)

30 Minutes or Less

3030 Minutes or LessAIPAIPEFEgg FreeNFNut FreeW3Whole30

Homemade Whole30 Pineapple Chicken Teriyaki Recipe (Paleo, AIP)

Egg Free

EFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30

Whole30 Instant Pot BBQ Pulled Pork (Paleo, Low Carb)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeLCLow Carb/KetoNFNut FreeVVeganW3Whole30

Mediterranean Cauliflower Couscous Salad (Paleo, Whole30, Keto, Vegan)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30

Easy Paleo Pork Chops with Grilled Peach Salsa (Whole30, Low Carb)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30

Grilled Cajun Creole Shrimp with Sausage Skewers Recipe – Paleo, Keto, and Whole30

30 Minutes or Less

3030 Minutes or LessLCLow Carb/Keto

Paleo Pancake Cereal (Keto Option)

Main Dishes

EFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30

Easy Thai Coconut Curry Meatballs (Instant Pot Option)

Paleo

3030 Minutes or LessNFNut FreeW3Whole30

Whole30 Dill Pickle Potato Salad (Instant Pot or Stove Top)

AIP

AIPAIPEFEgg FreeNFNut FreeW3Whole30

Whole30 Clam Chowder (Paleo & AIP Option)

30 Minutes or Less

3030 Minutes or LessEFEgg FreeLCLow Carb/KetoNFNut FreeW3Whole30

Paleo Pork Tenderloin Medallions with Horseradish Pan Sauce (Whole30, Keto)

30 Minutes or Less

3030 Minutes or LessLCLow Carb/KetoW3Whole30

Paleo Greek Meatballs with Tzatziki Sauce (Whole30, Keto)

30 Minutes or Less

3030 Minutes or LessNFNut FreeW3Whole30

Hot Dog Fried Rice (Quick and Easy)