Instant Pot Buffalo Chicken Meatballs


Instant Pot Buffalo Chicken Meatballs

It’s been 6 months since I purchased my very first Instant Pot, and it’s seriously been the best game changer in my kitchen. I didn’t think I would rely on it almost every day of the week, but it’s abilities are endless and amazing. If you’ve never heard of the Instant Pot before, it’s an electrical pressure cooker that also has a rice cooker, slow cooker, steamer, warmer, and sauté and browning function all in one. The new version, which I don’t have, also has a yogurt maker. It’s just wonderful.

As I got familiar and more comfortable with mine over the past several months, I’ve been thrilled at how I can cook rice in 10 minutes, bone broth that gels in under 2 hours, whole chicken in 20 minutes, and just transforming tough meat into fall-off-the-bone deliciousness in 30 minutes, which would’ve taken hours in the slow cooker.

As more and more people purchase this beautiful appliance, I have been receiving a ton of interest in how to cook with them every time I mention it. Because of this, I decided to start posting more Instant Pot recipes and uses. First up: buffalo chicken meatballs!

Instant Pot Buffalo Chicken Meatballs

Instant Pot Buffalo Chicken Meatballs

Instant Pot Buffalo Chicken Meatballs

I think everyone loves buffalo sauce-flavored anything, right? At least that’s how C feels about it. He gets excited anytime he smells buffalo sauce scent drifting from the kitchen, or when he sees me making oven baked wingsIt’s so popular at gatherings and sporting events, and it’s because of the spicy kick that’s so addicting and yummy for many people. I love these meatballs, because you get the same delicious flavors as wings but it’s less messy and you don’t have to deal with the bones.

Working with ground chicken can be sticky and difficult, so your raw meatballs may not look as round as you like. Don’t worry about it! Grease your hands well before shaping the meat, and even if they don’t look perfect, they’ll firm up and look delicious once they are cooked.

Don’t have an Instant Pot? These can easily be baked! Check out the recipe below to find out how to cook them in the oven.

What’s your favorite way to use your Instant Pot?

Instant Pot Buffalo Chicken Meatballs

Instant Pot Buffalo Chicken Meatballs

Instant Pot Buffalo Chicken MeatballsInstant Pot Buffalo Chicken Meatballs

3.7 from 3 reviews
Instant Pot Buffalo Chicken Meatballs
 
Prep time
Cook time
Total time
 
Serves: 18-24 meatballs
Ingredients
  • 1.5 lb ground chicken
  • ¾ cup almond meal
  • 1 tsp sea salt
  • 2 garlic cloves, minced
  • 2 green onions, thinly sliced
  • 2 tbsp ghee
  • 6 tbsp hot sauce
  • 4 tbsp butter
  • chopped green onions, for garnish
Instructions
  1. In a large bowl, combine chicken, almond meal, salt, minced garlic cloves, and green onions.
  2. Use your hands to combine everything together, but be careful not to overwork the meat.
  3. Grease your hands with ghee or coconut oil, then shape the meat into balls 1-2 inches wide.
  4. Set your Instant Pot to sauté setting and add ghee.
  5. Working in batches, gently place the chicken meatballs in the Instant Pot to brown them. Turn them every minute until all sides are brown.
  6. While the meatballs are browning, combine hot sauce and butter and heat them in the microwave or the stove top until the butter is completely melted. Use a spoon to stir. This is your buffalo sauce.
  7. Place all the browned meatballs in the Instant Pot, then pour the buffalo sauce evenly over the meatballs.
  8. Screw on the lid to the Instant Pot, make sure that the pressure valve is set to "sealing," then set it to "Poultry."
  9. Once the meatballs are finished cooking (about 15-20 minutes), the Instant Pot will beep. If you are eating right away, hit "Cancel" then release the pressure valve, making sure your hand is away from the opening where the steam escapes. If not, the Instant Pot will automatically switch to the "Warm" setting for the next 10 hours and the pressure will slowly lower on its own.
  10. Serve over rice, cauliflower rice, zoodles. or just eat on its own!
Notes
To reheat, cook over medium heat on a skillet turning over the meatballs until heated through.

Don't have an Instant Pot? You can sear the meatballs on a skillet, then bake in the 400 degree F oven for 15 minutes!

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Paleo Instant Pot Buffalo Chicken Meatballs


23 thoughts on “Instant Pot Buffalo Chicken Meatballs

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    1. Jean Choi Post author

      Hi Shauna, you can try flax meal, although it might taste the flavor a bit. You can also try coconut flour, but I would reduce the amount so it doesn’t dry out.

      Reply
  14. Pingback: My favorite Instant Pot recipes | Lauren Grogan Yoga

    1. Jean Choi Post author

      Hi Lisa – Make sure that the oil is hot enough before you add the meatballs. I would wait about 10 minutes for the pot to heat up. This should help!

      Reply
  15. Shontel

    I was hoping these would be good! My husband and son love buffalo chicken, so I was hoping they’d love these too! The meatballs do not really have any flavor-disappointed. 🙁

    Reply
    1. Jean Choi Post author

      Sorry it didn’t work out for you! I’ve been hearing great things from people who tried it, so I’m surprised. Let me know if you try anything different with it to make it better! I would love to learn and improve. 🙂

      Reply

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