If you’re looking for healthy fall dinner recipes, you’re in the right place. This collection brings together cozy, seasonal dishes that balance comfort and nutrition. From soups and casseroles to one-pot meals and lighter veggie options, these dinners showcase the best of autumn’s produce while staying easy and family-friendly!
Why You’ll Love These Healthy Fall Dinner Recipes
Fall is the season for warm kitchens and comforting flavors, but that doesn’t mean your meals need to feel heavy. These seasonal dinner recipes highlight produce like pumpkin, squash, sweet potatoes, Brussels sprouts, and apples in meals that taste indulgent while remaining wholesome. You’ll find a mix of easy healthy dinner ideas for busy weeknights, heartier dishes for weekends, and nutrient-dense spins on classic comfort foods.
What makes this roundup stand out is its variety. Beyond the usual soups and chilis, you’ll also discover casseroles, one-pot meals, and globally inspired recipes that keep things exciting at the table. Many of these dishes are comfort food made healthy – creamy without heavy dairy, filling without excess carbs, and satisfying while still packed with vegetables. And honestly? I’ve made several of these on repeat during the season because they hit that cozy, nourishing balance every single time!
Cozy Fall Soups & Stews
Soup season is here, and these bowls bring warmth and nourishment to every spoonful. Packed with vegetables, protein, and satisfying broths, they’re perfect weeknight fall meals or make-ahead lunches. Many can also be frozen for later, and stews often taste even better the next day as the flavors deepen. (I actually look forward to chili leftovers more than the first bowl!)
5 from 4 votes
Creamy Butternut Squash and Red Pepper Soup
This creamy, savory, and spiced butternut squash and red pepper soup has simple ingredients, a delicious, roasted flavor (with a kick!), and is made right in your blender! The perfect soup for cozy nights, holidays, and family gatherings.
This delicious and creamy dairy-free shrimp and corn bisque is packed with flavor and so easy to make. Made with a cooked and blended combination of whole corn kernels, veggies, bone broth, garlic, spices, coconut milk, tomato paste, and shrimp. It takes just 30 minutes for an easy, tasty weeknight meal!
This delicious and creamy chicken soup recipe is packed with vegetables, tender chicken and rice, and a creamy broth. It's an easy one-pot meal that comes together quickly and is full of protein and flavor. Plus, it’s easy to make gluten-free and/or dairy-free with simple substitutions.
This Instant Pot Paleo Hamburger Soup is so comforting and easy, and you can even make it Whole30-compliant! It’s a quick and healthy meal for a busy weeknight.
This Keto White Chicken Chili is rich, creamy, and bursting with flavor. Packed with tender chicken, bold spices, and nourishing bone broth, this one-pot wonder is the perfect weeknight dinner. Plus, it’s Whole30, paleo, and dairy-free, making it a wholesome meal the entire family will enjoy. Garnish with your favorite toppings like avocado, jalapeños, or fresh cilantro for a satisfying, restaurant-quality dish right at home.
As the temperatures drop, there's nothing quite like a warm, hearty stew to bring comfort to your table. Asian beef stew, with its rich flavors and tender beef, is a perfect dish to enjoy during the colder months. Drawing inspiration from various Asian cuisines, this delicious beef stew combines traditional ingredients with modern cooking techniques to create a dish that's both satisfying and flavorful.
Italian Sausage and Gnocchi Soup (Paleo, Gluten Free)
This hearty and comforting Italian sausage and gnocchi soup comes together in less than 30 minutes, and uses Trader Joe's cauliflower gnocchi. It's paleo and gluten free, and so delicious!
Nothing says fall quite like pulling a bubbling casserole from the oven. These dishes are nourishing, crowd-pleasing, and freezer-friendly. They’re also excellent examples of paleo fall dinner recipes that don’t skimp on comfort. The best part is that the oven does most of the work while your kitchen fills with that irresistible fall aroma.
5 from 1 vote
Vegan Pumpkin Mac and Cheese (Gluten Free, Dairy Free)
This delicious and creamy vegan pumpkin mac and cheese is the perfect comfort food to welcome Fall. It's an easy meal that comes together quickly with simple ingredients!
Delicious and comforting lazy lasagna casserole packed with hidden veggies and nutrients! It's a kid-friendly and toddler-friendly recipe that the whole family will love. You can easily make it gluten free, and it's great for freezer meal prep!
Spinach and Artichoke Baked Gnocchi Casserole (Paleo, Vegan)
Delicious and comforting spinach and artichoke baked gnocchi casserole recipe made with Trader Joe's cauliflower gnocchi! It's vegan and paleo, and tastes creamy and incredible.
This “Cheesy” Paleo Broccoli Casserole is dairy free and Whole30, but you’ll never know it by the delicious, creamy taste! It’s a perfect holiday side dish.
When you’re craving a comforting classic with a low-carb twist, this low-carb shepherd's pie with cauliflower and carrot mash is perfect! Made without the traditional potato topping, this Whole30-friendly, keto shepherd's pie swaps in a mash of cauliflower and carrots, bringing richness without the carb overload. Each layer is filled with flavor, making this pie a healthy, comforting staple for cozy nights and St. Patrick's Day celebrations alike.
When you’re short on time, these one-pot healthy fall recipes make dinner a breeze. Minimal prep, easy cleanup, and maximum flavor – ideal for busy weeknights! Think of maple-glazed veggies with chicken, noodle dishes loaded with greens, and bold Asian flavors that keep weeknight cooking interesting without fuss. These are the kinds of meals I reach for when I’m juggling family life and still want something that feels special.
4.89 from 9 votes
Sheet Pan Paleo Philly Cheesesteak
This Whole30-friendly Sheet Pan Paleo Philly Cheesesteak is an easy and delicious 30-minute weeknight meal you’ll want over and over again!
This quick and flavorful Mongolian beef and noodles recipe brings together tender beef, chewy rice noodles, and a bold, savory sauce — all in under 30 minutes. It's one of our family favorites, and honestly, it’s better than your favorite take-out dish.
Whole30 & Paleo Sweet and Sour Shrimp with Broccoli (Sheet Pan Meal)
Healthier and better-than-takeout paleo sweet and sour shrimp with broccoli! This is an easy Whole30 sheet pan dinner that takes 30 minutes from start to finish.
Sheet Pan Steak and Potatoes with Green Beans (Paleo, Whole30)
This perfectly seasoned sheet pan steak and potatoes recipe is a delicious one pot meal that's ready in just 30 minutes. Easy to make with even easier cleanup!
Thai Green Curry Paleo Sheet Pan Chicken and Vegetables
Healthy, Whole30 dinner has never been easier with these Thai Green Curry Paleo Sheet Pan Chicken & Vegetables. So simple to make and clean up is a breeze!
Easy Homemade Japanese Curry Recipe (with Chicken)
This mouthwatering Japanese chicken curry recipe features tender chicken thighs, carrots, and potatoes gently simmered in a rich, savory, and slightly sweet curry sauce. A Japanese twist on classic curry that is sure to become a family favorite and makes a super easy weeknight dinner in no time!
Apple Bacon Wrapped Pork Tenderloin (Paleo, Whole30, Keto)
There’s nothing more delicious and juicy than this Bacon Wrapped Pork Tenderloin with an apple filling. It’s a perfect Whole30 and keto holiday dinner that takes less than 30 minutes!
If you want to balance hearty meals with something fresh, these lighter options make great choices. Ingredients like apples, kale, and lentils shine here, reminding us that fall produce isn’t limited to root vegetables!
5 from 6 votes
Fall Harvest Salad with Apple Cider Vinegar Dressing
This Fall Harvest Salad is full of seasonal flavors from hearty veggies, greens, and fruit, then tossed in a tangy apple cider vinegar dressing. It’s as beautiful as it is delicious and makes an excellent weeknight dinner or dish for your holiday spread.
Delicious, healthy, and filling Moroccan lentil stew packed with veggies and spices! It's lightly sweetened with Medjool dates for an amazing combination of flavors that comes together quickly. It's gluten free, dairy free, and vegan-friendly!
A delicious, healthy, and dairy-free frittata with a crispy potato crust. Packed with protein, and veggies like spinach and sun-dried tomatoes, this is the perfect gluten-free and Whole30 brunch or breakfast dish!
This quick and easy Asian ground beef and cabbage stir fry is packed with flavor and perfect for weeknights! It's a delicious dish that is paleo and Whole30-friendly and comes together in under 30 minutes. Serve it over rice, cauliflower rice, or even noodles!
This quick and easy salmon stir fry combines nutrient-dense ingredients like salmon and veggies with a delicious stir fry marinade. Ready in under 30 minutes, with simple ingredients and tons of flavor.
Fall’s best dinner vegetables include butternut squash, pumpkin, sweet potatoes, carrots, Brussels sprouts, and kale. They roast beautifully, add natural sweetness to soups, and provide hearty textures for satisfying meals.
Can I meal prep these recipes?
Yes! Many of these dishes can be prepared ahead. Soups and stews often taste better the next day, and casseroles or sheet pan meals can be portioned into containers for grab-and-go lunches.
Are these recipes family-friendly?
Absolutely. From cozy soups to creamy casseroles, these dinners are designed to appeal to adults and kids alike. Most are flexible with swaps for dairy-free, paleo, or high-protein needs.
These healthy fall dinner recipes show that autumn comfort food doesn’t need to be heavy. With high-protein fall dinners, gluten-free and paleo options, and plenty of vegetable-forward meals, you’ll have endless inspiration for nourishing your family this season.
What’s your favorite fall ingredient to cook with? Let me know in the comments – I’d love to hear what you’re making this season!
If you make any of these healthy fall dinner recipes please leave me a star rating and comment below! I love to hear your thoughts and feedback. Follow me on social media – Instagram, Facebook, and Pinterest for even more delicious recipes!
